Classes

We offer classes for every level, and each class is capped at 10 people so everyone can get the individual attention they need. Each of our classes are instructed by a certified gymnastics instructor from Ontario Gymnastics. 

 
 

Private Training
Private training is great for those who have a competition/audition coming up, focus better on their own, or just work better 1 on 1. Take your skills to new levels with one of our certified instructors! 

Gymnastics Foundations
This class will be working on cartwheels, round offs, back bends, bridge walking and more! Perfect for beginners of any age to start in this 45 minute class of fun and hard work!

Tumblebears
You and your tot will be guided through a fun-filled adventure! focused on jumping, swinging, rolling, bridges and more! this class develops strength and co-ordination. this class can be with or without a parent.

Recreational Dance
Rec Dance is strictly that...Dance!!! A different style of dance will be taught each week. dancers will be practicing their jumps and turns in this class as well as progressing in different dance styles! Jazz, Hip Hop, Lyrical, Acro and Dance Tech

 

Ninja Warrior

Kids will attempt obstacles, experience racing challenges and test their strength, agility and coordination.They will

work on strength and conditioning exercises such as push ups, rope climbing, abdominal crunches and much more!

Competitive Dance
Started September 2015
This Competitive team is for dancers who are looking to expand their talents and knowledge on different dance styles. Call for details on schedule and pricing.

Competitive Jazz, Lyrical, and Acro.

Teens
This class consists of warm up, drills, stations and spotted tumbling. Our teens work on what they need to at their own speed and level.

Stretch & Strength

A full body strength and core conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch.

Basic Tumbling
A non competitive program designed to build gymnastics skills through progression on the floor.

Basic Cheer

Learn all of the fundamentals of cheerleading. Cheers, Motions, Dance, Jumps, Kicks, Voice.

 

Competitive Gymnastics
Designed for athletes who are wanting to take a step further into the gymnastics competitive world. To improve the level and quality of gymnastics of each athlete. Working on the skills you would use in competitions. Ask Alena for more details!!

Level 1
An athlete will be learning forward roll, back bend, tick tock, cartwheel round off walkovers and more. This class includes tumbling series such as cartwheel to bridge - kick over. Strength and flexibility will be instructed in each class.

Level 2
Athletes will be working towards their handsprings, step outs, and aerials. Students in this class must already have their walkovers. Strength and flexibility will be instructed in each class.

Level 3
Students will be working on their double handsprings, tucks, front aerials and more! Students must have successfully completed Gymnastics 1 and Gymnastics 2 to be registered for this class. Strength and flexibility will be instructed in each class.