BENEFITS OF SPINNING

It’s no surprise that spinning class is all the rage this season. Not only can you burn up to 1,000 calories in just 45 minutes -- spinning is also loads of fun. Find out the top five reasons to try spinning class and get in the zone today!

Motivating Workout

Not sure if you want to try spinning class? Don’t worry. It’s nothing like cycling on the stationary bike all by your lonesome in your basement. One of the best benefits of spinning is that each class is led by a certified instructor who keeps you motivated. It’s like having your own personal trainer by your side encouraging you and giving your tips on how to burn the most calories and get the most out of your workout each class.

Burn Tons of Calories

Want to torch a ton of calories in a short amount of time? Spinning is your new best friend. Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,000 in a 45-minute class.

Work Your Core

Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.

Adjust Your Resistance

A huge benefit of spinning is that anyone can do it. It is considered a low-impact exercise because it doesn’t put pressure on your joints the way aerobics, running and other high-impact programs can. You are in control of how fast you go and how much resistance you use. Even if you start out strong, you can modify as needed throughout your workout if you are recovering from an injury and need to be careful not to overextend yourself.

Feel the Vibe

Like any group exercise class, spinning full of exciting group energy that keeps everyone working their hardest. There’s nothing more fun than spinning with a room full of people who are just as pumped up as you are. With awesome jams, exhilarating routines and an encouraging instructor, it’s easy to catch the vibe and before you know it, you’ve burned more calories than you ate at both lunch and dinner. Booyah!

TUMBLING

At Passion To Fitness Tumbling skills are taught with PROGRESSION in mind. With each tumbling skill a new skill can be added on to make a tumbling pass series. For example, once you learn the correct Round-Off, you can then add the Round-Off Back Handspring, and then the Round-Off Back Handspring Back Tuck, etc. Each skill is taught with easy transitions. One of the main keys for good tumbling is Strength. Our classes emphasize strength by rotating stations that involve various strength and skill exercises.

Our Tumbling classes are divided into two groups: Beginner/Intermediate and Intermediate/Advanced. The Beginner/Intermediate Tumbling class teaches the correct technique for a Cartwheel, a Round-Off, and Standing Back Handspring, up to the Round-Off Back Handspring. Once the Round-Off Back Handspring is mastered basically on your own, you then advance to the Intermediate/Advanced Tumbling class. This class teaches from the Round-Off Back Handspring to the Running Round-Off Back Handspring, to the Round-Off Back Handspring Back Tuck to the Round-Off Back Handspring Layout, etc.

Yoga

"The practice of yoga is fundamentally an act of kindness toward oneself."

Yoga is widely recognized for promoting all-around health and body function, including boosting your immune system, improving blood circulation and relieving stress. Great for everyone at any age, yoga can help strengthen bones while stretching and toning the body. Focused on the foundations of hatha yoga and recommended for all levels, this slow flow class will help lay or strengthen the building blocks of your practice, with props and modifications available to make the poses work for you. Come with a open heart and open mind to smooth out your body and create balance in your workout routine and life. All levels welcome.

Pilates

A stretch and flexibility class based on the work of Joseph Pilates, emphasizing support of deep-lying abdominal, muscular balance and joint articulation. The muscles are strengthened and elongated without creating bulk.

Mommy and me Pilates

Bring Baby along for this class and learn how to return to your pre-baby body. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening and postural awareness.

(babies 6 weeks to 12 months)

Chair Fit

Chair Pilates is a creative, challenging and safe Pilates program to apply 1-on-1 or in a group fitness environment. This modified Pilates program is perfect for Seniors or clients who have other conditions that prevent them from doing the more challenging Pilates Mat Work. Chair Plats will enable your de-conditioned, elderly or injured client to enjoy all the benefits of Pilates.

Fitness over 50

The program will provide adults 50 years and older with information about flexibility, strength and cardiovascular training and nutrition.

Children yoga, kickfit, gymnastics

Recruiting some of the best yoga, dance, gymnastics teachers, and fitness instructors, Alena created a dynamic environment where preschool and school aged children can release their creativity and their energy.

Passion To Fitness will visit your school or home and conduct the classes of your choice on site.

With activities like:

• Dance Classes
• Circus Skills
• Yoga Classes
• KickFit
• Gymnastics routines
• Tumble Fun

Cycle Boot Camp

The ultimate cross-training boot camp class. A combination of spinning, strength and core training. This class is 1/2 spinning and 15 min abs workout.
Mon at 5:45-6:30pm, Tuesday: 7:00-7:45am, Thursday: 7:00-7:45am and Sat. 10:00-10:45am